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Subscribe! Thank you for subscribing Our Housecall e-newsletter will keep you up-to-date on the most current health information. Sorry something went wrong with your membership Please, try again in a number of minutes Retry Sept. 22, 2020 Show references Physical Activity Standards for Americans. 2nd ed. U.S. Department of Health and Human Being Solutions.

4, 2018. Workout and exercise: Your daily guide from the National Institute on Aging. National Institute on Aging. https://www. nia.nih. gov/health/publication/ exercise-physical-activity/introduction. Accessed March 23, 2017. Resistance training for health and wellness. American College of Sports Medicine. https://www. acsm.org/read-research/resource-library. Accessed March 23, 2017. Morey MC. temecula fitness training 92590 and exercise in older adults.

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uptodate.com/home. Accessed March 23, 2017. Ratamess N. ACSM's Foundations of Strength Training and Conditioning. Philadelphia, Pa.: Wolters Kluwer Health Lippincott Williams & Wilkins; 2012. Ask, Mayo, Specialist. Aerobic workout. Rochester, Minn.: Mayo Foundation for Medical Education and Research Study; 2017. Ask, Mayo, Expert. Strength training. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2017.

Core strength training for patients with chronic low back discomfort. Journal of Physical Therapy Science. 2015; 27:619. Heat up, cool down and be flexible. American Academy of Orthopaedic Surgeons. http://orthoinfo. aaos.org/topic. cfm?topic=A00310. Accessed March 24, 2017. Laskowski ER (expert viewpoint). Mayo Clinic, Rochester, Minn. March 29, 2017. High-intensity period training. American College of Sports Medicine.

I have actually discovered a lot about myself and what I can accomplish when I put my mind to it. Not just did I accomplish my goals but had enjoyable and got buddies while doing it.- Mary F.